Fruit: Typically, when you envision the various colors of fruits in your head, a list indeed comes to be long– red apples and tomatoes, yellow bananas and learn signal accent grapes, orange pumpkins and oranges. But you will be hard pressed to find any fruits with the color blue. Though blue-fruits are not as common, they have a very distinctive taste and several health benefits to offer due to their high nutrition value. In this post, lets discuss some amazing blue fruits and the reasons you should incorporate them into your diet.
Blueberries: The Blue Kings
Blueberries are the quintessential blue fruits commonly associated with their deep, bluish skin and flavorful flesh. These tiny berries grow natively in North America, and they pack a huge nutritional punch. They are high in antioxidants, particularly anthocyanins, which lend them their blue hue. And they are rich in vitamin C as well K, fiber and manganese.
Blueberries are rich in benefits to your health. They even result in better brain health, lower risk of heart disease and may be used to control blood sugar. Eating blueberries regularly may also promote skin health and aid in weight loss because they are low in calories. Whether you like them fresh, in smoothies or as a dessert, blueberries are excellent for health.
Blackberries: The Blueberry’s Cousin
Even if blackberries may seem black, they have a trailer of blue and purple in them. They are very rich in vitamins A, C, E, K, fiber and essential minerals. Their dark colors (such as blackberries) are full of anthocyanins, which is an antioxidant and immune system booster that will help your body fight free radicals.
Enjoy blackberries fresh, in salads, as a smoothie ingredient or dessert. Its tangy flavor complements many dishes. As is the case with blueberries, blackberries are good for your brain, heart and digestive system.
Concord Grapes: The Fruity Blues
This is because they are a rich, dark bluish-purple in color and have a sweet-tart flavor. They are typically used in the production of grape juice, jelly and wine as well. Concord grapes can also contribute to blood flow and cardiovascular health, with their antioxidants. Additionally, they contain vitamins A, C and K as well potassium and fiber.
Eat it out of hand (you can swallow the skin and everything), or cook it into jelly, juice, or sweet baked goods. Their naturally sweet flavor makes them a whole lot healthier than other sugary snacks. Not only are they delicious, but they also offer immune system support and a decreased likelihood of chronic diseases.
Rare Vegetable-Fruit Blue Tomatoes
One great example of this is the blue tomatoes, better known as Indigo Rose tomatoes. Because of the anthocyanins they contain, they are covered in a vibrant deep blue-purple skin. Blue tomatoes are known for anti-inflammatory and antioxidant properties. Use these tomatoes in salads, sauces or eat them as they are. Their mild sourness adds a special touch in tomato-based dishes, so it is a wonderful tasting and healthy addition.
These diets are usually high in two types of fruits: black and blue ones. I will certainly eat them for breakfast with my cereal or mixed into yogurt or even as a smoothie. You can snack on concord grapes and blue figs or use them for making salads, sauces, desserts and any other sweet dish in your kitchen whereas the sapphire ones will be perfect for savoring.
Adding these exotic and nutritious culinary delights to your meals will not only bring color, but a host of health benefits as well. Now, the next time you are out shopping make sure to grab some of these purplish natural delights and taste their exceptional taste.