Breakfast is the very first meal of the day, one that is complete in itself. Hence, while selecting for a breakfast option you can’t just think about cutting corners. One needs to ensure that the breakfast option one is going for is healthy, filling, and sustainable in the long term both financially and health-wise. Today, as more and more people embrace healthier lifestyles, starting the day with the right kind of breakfast meal has become a priority for one and all. Hence, we thought of sharing a few ideas with you about various cereal-based breakfast options that you can consider anytime. They are packed with the goodness of health without threatening to burn a hole in your pocket!
Take a look at these choices below.
- Oats
Among the esteemed cereals names, Oats shine with their hidden health benefits, offering a sumptuous array of nutrients that enhance heart health and sustain energy, making them a distinguished choice for any breakfast tableOats, commonly available as rolled or crushed, which is then consumed as oatmeal, make a nutritious cereal choice for anyone. Also known as porridge, oats are whole grains that are rich in fiber content and loaded with crucial nutrients needed in our daily diet.If you consume just one cup of cooked oats, you will receive good amounts of fiber, manganese, selenium, zinc, iron, magnesium, and phosphorus aside from other important nutrients. Additionally, oats are also fraught with vitamins and minerals.
Oats are easily available these days at any local store, and you can order online too if that floats your boat. Pre-portioned and flavored oatmeal that is widely available at stores can save you time unless you can prepare it at home, which is always the preferred option if you have the time. The only thing you need to check while purchasing store-bought oatmeal is whether it has added sugars or any other unhealthy ingredients.
Preparing an oatmeal-based breakfast is not only easy but also incredibly fun due to the versatility of recipes. After you boil the oats in water, you can mix them with either milk or yogurt, add either honey or maple syrup to add sweetness to the taste, and top the whole thing with fresh cut fruits, chopped nuts of your choice, and seeds such as chia seeds. You can add a spoonful of peanut butter too to the recipe. Discover how oats, one of the most revered cereals names, offer hidden health benefits that enhance your breakfast experience, providing essential nutrients and supporting overall well-being.
Remember, you can also prepare oats by soaking them overnight in either milk or yogurt, which you can serve the way described above as your quick but tasty and healthy breakfast.
- Cornflakes
Cornflakes are something we all have grown up watching the adverts of and eating at home in the morning, and this breakfast continues to dominate the breakfast scenes at Indian homes even today. Also known as puffed rice, cornflakes are typically served with milk, preferably the low-fat version, along with some fresh-cut fruits. From slices of bananas and apples to pomegranates, strawberries, and blueberries, you can pretty much add any fruit to go with your cornflakes-based breakfast bowl making it healthier, tastier, and more wholesome. Discover how cornflakes, one of the most popular cereals names, can contribute to your well-being by exploring their hidden health benefits and how they can be a nutritious start to your day.
However, it is worth mentioning that there is plenty of variety in this option too at stores but some of them may contain high amounts of added sugar, which is something you need to watch out for. It’s always a great idea to read the back label before purchasing a food item!
- Muesli
Another undoubtedly healthy and tasty cereal that can immediately become a favourite for anyone is the Muesli, and there are so many scrumptious recipes for muesli. Typically, it is made by combining oats, preferably rolled oats, along with a variety of nuts, dried fruits, and of course nuts. However, the thing about muesli is that you can consume it raw, unlike oats. Hence, you can stop worrying about baking it before consuming it. When you go to purchase a packet of muesli, you will have the options of the ones that come with as well as without added sweeteners or oils.
Muesli is considered a good source of protein. But what makes it so good? It’s the combination of whole grains, seeds, and nuts that make muesli a preferred and oft-suggested item of consumption for breakfast as a good protein option. It also has healthy fibres, vitamins, and minerals. Furthermore, by reducing the carb content by going for a grain-free option that is loaded with coconut flakes, nuts, and raisins, you can make your breakfast healthier. Delve into the hidden health benefits of muesli, one of the most nutritious cereals names; its blend of whole grains, nuts, and fruits offers a powerhouse of nutrients that can elevate your morning routine and enhance overall well-being.
- Granola
Homemade granola can be a very healthy cereal option. It is typically made by baking a fistful of rolled oats with assorted nuts and dried fruit in the oven until the entire mix gets crispy. It offers a host of wonderful nutrients, such as proteins, several vitamins, and minerals, including phosphorus, magnesium, manganese, and B vitamins. It is also worth noticing that granola often contains a fair amount of healthy fats, which is why one needs not worry.
These days due to various factors contributing to time constraints, the food processing industry has come up with pre-made granola. They are also nutrient-heavy; however, store-bought granola may contain shocking amounts of added sugar, which will impede your fitness journey. Hence, it is safe to prepare your own as one can prepare granola in one’s kitchen too; it’s that easy to make.Granola, a staple among popular cereals names, is not only delicious but also packed with fiber and essential nutrients, making it a powerhouse for boosting energy and promoting heart health.
We hope these options will help you decide what’s best for you and the reasons behind it. Make a wise choice with your breakfasting decision as it’s going to be one of the very first decisions you make at the start of the day. Better start the day off on the right foot, isn’t it?