In Ayurveda, there are a lot of medicines and natural components used to support your body. Shilajit is one of them, which is known to have a lot of benefits for the body, and it is often termed as a miracle resin in Ayurveda. So, here I am going to discuss more about another aspect that I have come across. Are there any shilajit side effects that I should worry about?
Let me help you understand this answer with the doctor’s response from Ask Ayurveda. They are one of the best portals for answering my question, and the details they have provided will be discussed below. Please note that if you need any recommendations regarding Ayurvedic medicine, then contact Ask Ayurveda today. Get all your queries resolved seamlessly through the portal.
1. Digestive Discomfort
One of the commonly noticed issues, which doctors state is digestive discomfort. Many people face such discomfort, which ranges from nausea, bloating, and loose motion. This is observed as the Shilajit is known to improve the digestive power, which can disturb those having problems related to pitta imbalance.
The way to address such shilajit side effects is through the use of a low dose of the resin. Make sure that you are only consuming 300 milligrams per day. You can also mix it with milk or warm water to ease its absorption into the body.
2. Issues Related to Insomnia
One of the major problems identified is that consumption of Shilajit may also lead to difficulty in sleeping and a feeling of restlessness. Shilajit also acts as a natural rejuvenator, and it increases the alertness of the body; at the same time, it can also interfere with the sleep schedule.
The best way to manage it is through the use of Shilajit in the morning or in the early afternoon to make sure that you do not feel restless during that time. I would recommend you take Shilajit with other herbs like Brahmi or Ashwagandha to balance the side effects properly.
3. Risk of Contaminants
Another problem with Shilajit is that contamination is present. Some of the notable impurities present in the Shilajit are heavy metals, toxins, and improper sourcing and processing.
To make sure that such problems do not affect you, always make sure to source lab-tested and GMP-certified products. These tests help to understand and determine the purity of the product. Avoid purchasing raw or unbranded shilajit, as many of the sellers provide bad products that are not fit for consumption.
Pure shilajit must also completely dissolve inside the water, as it leaves almost no residue. This can be a simple home check that I have found to assess its purity.
4. Hormonal Imbalance
Shilajit is also known to naturally enhance testosterone and boost metabolism. This is good, but if you overuse Shilajit, then it may have some other problems as well. Hormonal fluctuations may affect your normal lifestyle. Always make sure that you are taking expert recommendations for using Shilajit, as more does not make results better.
Final Words
Shilajit is one of the best ayurvedic medicines that can help restore vitality for your body, but it does have some negative effects as well. Most of the problems occur when the shilajit is consumed in excess or when they are not sourced appropriately.
In India, there are a lot of sources of Shilajit, but I recommend that you always opt for the products that are certified. Start energising your body and mind by following the use of Ayurveda and using the power of pure Shilajit.